you have more energy. wakes up the brain. and you can do your jobs. >> and the american heart association says it works. >> the american heart association came out with a study a month ago, that showed that transdental meditation, highly effective for reducing high blood pressure, reducing risk of stroke. and actually, reducing mortality rates by almost 50% from people who have been meditating for five years. >> well -- >> and they find that hosting morning television, is the opposite of all those things. >> counteracts it. >> all of them, yes. >> just keep me in balance. >> yes. >> you will die the exact same day. you would have, yeah. >> that's really reassuring, jerry. thanks very much. >> you're welcome. >> i'm going to move over right now, to some very exciting work you're doing because it's not just -- it can help anybody. but you guys are going into schools right now, helping at-risk kids. helping soldiers coming back from iraq, afghanistan, suffering from posttraumatic stress. also, women who have been victims of viol